The Vex MindThe Psychology of MoneyUnderstanding Your Relationship with Finances4 min read·2 days ago----
The Vex MindThe Link Between Creativity and Mental HealthHow Unleashing Your Creativity Can Benefit Your Well-being4 min read·3 days ago----
The Vex MindThe Connection Between Diet and Mental HealthThe relationship between diet and mental health has received increased attention in recent years, as research has revealed the substantial…4 min read·4 days ago----
The Vex MindHarmful Effects of Negative Self-Talk on Mental Well-beingDear friends, We frequently engage in negative self-talk, which is a behavior that goes unnoticed but can have serious effects on our…4 min read·5 days ago--3--3
The Vex MindThe Impact of Social Media on Your Mental HealthRegular exposure to well chosen photos and highlight reels on social media might cause envy and feelings of inadequacy when we judge…4 min read·6 days ago--6--6
The Vex MindThe Importance of Sleep for Your Brain Health and Cognitive FunctioningIt is simple to underestimate the value of sleep in our fast-paced society, when working gets in the way of relaxing. Nonetheless, a…4 min read·6 days ago--2--2
The Vex MindSuperfoods for Stress Reduction and Cognitive FunctionPhoto by nrd on Unsplash4 min read·May 10, 2024--2--2
The Vex MindThe Art of Letting Go: Moving Forward with Grace and ForgivenessForgiveness is another essential aspect of letting go. Forgiveness doesn't mean condoning the hurtful actions of others or forgetting the…3 min read·May 10, 2024--1--1
The Vex MindNeuroplasticity: How Your Brain Can Change Itself for the BetterNeuroplasticity is the brain's amazing ability to adapt, alter, and evolve throughout the course of a lifetime. You may optimise your…4 min read·May 10, 2024--1--1
The Vex MindThe Impact of Sleep on Mental HealthSleep is not just a passive activity that allows our bodies to rest – it plays a crucial role in supporting our mental health and…4 min read·May 10, 2024--1--1